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The Benefits of Biotin
(Vitamin H)

Biotin, a part of the B vitamin complex group, is an essential coenzyme that assists in the synthesis and oxidation of fatty acids. It also aids in the utilization of amino acids, folic acid, pantothenic acid (vitamin B5) and vitamin B12. It is also involved in the growth of healthy cells.

Biotin plays a key role in the kreb cycle (cellular oxygenation): the process in which energy is released from food. Biotin (also known as vitamin H) not only assists in various metabolic chemical conversions but also helps with the transfer of carbon dioxide.

Biotin - Functions and Benefits

  • Promotes the efficient utilization of protein, folic acid, pantothenic acid and vitamin B12
  • Promotes healthy hair
  • Helps maintain healthy blood sugar levels


  • Common Deficiency Symptoms

  • Can lead to extreme exhaustion and drowsiness
  • Muscle pain
  • Grayish skin color
  • Hair loss


  • Recommended Daily Value: 300 mcg
    The amount of vitamins and minerals as set by the RDA only provides us with the bare minimum required to ward off common vitamin deficiency diseases such as beriberi, rickets, scurvy and night blindness. Water soluble vitamins, such as vitamin C, B and folic acid, must be replenished daily and have been shown to exhibit numerous positive health effects when taken in amounts that are greater than the recommended daily allowance.


    - If you are pregnant or nursing do not take any form of vitamin supplement unless you have discussed its use with your doctor. -



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    * These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.




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