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The Benefits of Vitamin B1 (Thiamin)

Vitamin B1 is a coenzyme that is involved in our metabolic processes, converting carbohydrates such as glucose into energy for the body. Its presence is essential in helping to maintain the proper functioning of our nerves, muscles, the heart and the brain. Individuals that regularly consume high levels of refined carbohydrates (refined sugar and white flour products, etc.) should supplemental their intake of thiamine to ensure their bodies efficiently process excess carbs.

Vitamin B1 - Functions and Benefits

  • Helps regulate appetite
  • Plays a key role in the body's metabolic cycle for energy
  • generation
  • Aids in the digestion of carbohydrates
  • Is essential for the normal functioning of the nervous system
  • Promotes healthy growth and good muscle tone

  • Common Deficiency Symptoms

  • May lead to weakness and fatigue
  • May cause gastro-intestinal problems
  • Nervous irritability and insomnia
  • Mood changes and mental depression

  • Recommended Daily Value: 1.5 mg
    The amount of vitamins and minerals as set by the RDA only provides us with the bare minimum required to ward off common vitamin deficiency diseases such as beriberi, rickets, scurvy and night blindness. Water soluble vitamins, such as vitamin C, B and folic acid, must be replenished daily and have been shown to exhibit numerous positive health effects when taken in amounts that are greater than the recommended daily allowance.


    Thiamin is water soluble and excesses are easily excreted by the body, however, long-term supplementation of amounts greater than 3 grams per day have been reported to cause toxicity.

    - If you are pregnant or nursing do not take any form of vitamin supplement unless you have discussed its use with your doctor. -



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    * These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.




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